Back to Food 10-Day Reset
Back to Food 10-Day Reset
The Back to Food 10-Day Reset is an in-depth starting point for anyone looking to improve their both their physical health and overall well-being.
This program is strategically designed to take your current state of health, regardless where it is on the spectrum, and help dramatically shift it in less than 2 weeks.
* This is a digital program and was designed for you to use at your convenience. All content, guides, meal plans and recipes will be provided for download to your personal computer or device. You will receive an email after purchase with all of the program content for you to download and keep for yourself.
10 Day Reset Virtual Program
What’s Included
In-Depth Guide
An in-depth guide to the core principles necessary to get the body back into balance along with instructions on how to apply each one.
Meal Planner
Meal planner filled with easy-to-make meals that will leave you feeling satisfied and fueled. It is not necessary to follow to see results but can definitely help with ideas!
Foods to Avoid
A list of food that are suggested to avoid in efforts to decrease inflammation, exhaustion and unnecessary weight, bloating and digestive discomfort.
Delicious Recipes
Delicious recipes to use as you please but not limited to only the 10 days.
Useful Tips
Tips on how to make adjustments and implement suggestions.
Sleep Hygiene Guide
Sleep Hygiene Guide to assist you in improving the quality and quantity of sleep you get each night.